And what that means is that the week is a blank, clean slate to start anew. Did you cheat over the weekend? Make poor food choices or skip workouts? It doesn't matter! Do you know why? Because it's over and done with!! There is NO point in beating yourself up over what happened yesterday or the day before. For that matter, there is no point in worrying about ANYTHING that happened in the past, because what happens when you focus on the past? You are not focusing on the PRESENT or the FUTURE! Those are the two periods of time that you still have influence over!! And how you spend your PRESENT determines how your FUTURE turns out.
Don't worry about the past. I'm not just talking about the splurge on Friday night, I'm talking about ALL of the past. Every single new day of your life is a fresh start, so if there's something about what has happened in the past that you don't like, YOU have the POWER to make a CHANGE right NOW and FIX it. So, fix it! If you need help, ask me!
CRUSH it this week!
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