Showing posts with label recovery. Show all posts
Showing posts with label recovery. Show all posts

Tuesday, July 12, 2011

New workout

I just embarked on the new P90X/Asylum hybrid workout. It was day 3 this morning and it was a little brutal, but I am starting to feel better and get through it. I have never sweat so much as I do with Asylum. I am definitely craving Results and Recovery afterwards and Shakeology is helping me get the energy to start it. In 30 days I hope to have lost at least 3-5 percent body fat and start to see my abs again. I am looking for lots of people to join me in this fitness quest.

Saturday, January 29, 2011

Night on the town

Tonight is the big fund raiser for school, so we are off to party tonight. I will try to keep it under control, but it's a wild group and you never know. The good news is I have a sure fire hangover recovery method called results and recovery. It is really for after workouts, but it also helps cure the morning after.