Healthy again

After 5 days of being sick and losing 11 pounds I am starting to feel better. It is a bad way to lose weight, but I am going to try to use the loss to my advantage. If I can eat right and exercise I am hoping I can keep most of the weight off and start to define. It was a painful way to lose the weight, but no sense letting it go to waste. They only thing I could eat the whole time was my Shakeology.