Nutrition

Here is an interesting comparison between coffee, juice, and Shakeology. It is amazing what people do to their bodies and then expect results in health and fitness. I have changed my lifestyle to get results not just a diet. I still have coffee in the morning, but it is mixed with a scoop of Shakeology and some milk. It is just as good as a fancy coffee but has a lot more nutritional value. If you are looking to get in shape you need to seriously consider Shakeology as an important addition to your diet.

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New workout

I just embarked on the new P90X/Asylum hybrid workout. It was day 3 this morning and it was a little brutal, but I am starting to feel better and get through it. I have never sweat so much as I do with Asylum. I am definitely craving Results and Recovery afterwards and Shakeology is helping me get the energy to start it. In 30 days I hope to have lost at least 3-5 percent body fat and start to see my abs again. I am looking for lots of people to join me in this fitness quest.

Healthy again

After 5 days of being sick and losing 11 pounds I am starting to feel better. It is a bad way to lose weight, but I am going to try to use the loss to my advantage. If I can eat right and exercise I am hoping I can keep most of the weight off and start to define. It was a painful way to lose the weight, but no sense letting it go to waste. They only thing I could eat the whole time was my Shakeology.

Personal Training

Are you a personal trainer and having trouble booking clients due to the economy? Are you looking for an additional revenue stream or more tools to differentiate yourself in the industry. Beachbody products are an excellent way to increase revenue and you already have a great client base. Check out my Beachbody site or Shakeology for more information. You can add income and benefit your clients as well.

Snow day

It is snowing like crazy and slick in Denver today. It's a good day to stay home and off the roads. I have work to do this morning and then down to the living room to do P90X this afternoon. I am on the road to six-pack abs in the next 60 days. I am looking for lots of workout partners and coaches if you want to turn this into a business opportunity. It is a great opportunity if you like to exercise and enjoy helping other reach their goals. You can also use Shakeology to improve your health if you do not exercise that much. Replacing one meal a day with a shake can improve your health significantly.

Shakeology

What is Shakeology? It is an all natural meal replacement that contains only 140 calories, or more if you use some of the recipes. As a customer it is a $4 meal replacement. It is very affordable if you compare it to going out to eat at lunch. It can help many aspects of your health, including weight loss, better digestion, and improved overall health to name a few. You can go to My Shakeology Website for a lot more information. I find my energy level is a lot better when I have a shake in the morning. It has a lot glycemic index, so you get a constant energy level and not the ups and downs you experience with some shakes and normal meals.